by Amy Westerman | Jul 6, 2022 | Travel Tips, Uncategorized
With all the flying we do, we have learned a thing or two about what to take, what to drink, and what to wait to indulge in once you hit the ground running. Low sodium snacks to avoid what is called “jet bloat”. We like healthy fats to keep us fuller. Examples are...
by Amy Westerman | Dec 15, 2020 | Travel Tips
When travelling abroad, pack a water filter. Even when they say the water is filtered, those of us with sensitive stomachs may still have issues. This one fits easily in a suitcase. Pack flip flops or shoes that break down easily in your day bag. If you get...
